Centring Exercises & Yoga

Centring exericises/yoga 
Centring exercises and yoga is good for posture, releasing tension and stress, develop focus, concentration, and belief.
You use stillness, controlled movement, and isolate body parts. Examples include spine roll, pendulum, and zen rock garden.

Laughing Yoga

Laughing Yoga is a form of Yoga that initiates laughter. Laughter is good for you, it promotes happiness, releases dopamine in your brain, and gets air into your lungs. 

Visualisation

Visualisation is using the power of imagination in your everyday life. You may have a picture of how something may look, taste, feel or smell. People use visualisation to forget things, and replace them with good memories, and to help release stress and pressure from work/school/relationships. 

Improvisation

Improvisation is making something up on the spot. Commonly used in drama, some examples include actors being given a prompt, and then having to act in a play around that prompt immediately.